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One way leads to anxiety, victimization and self-pity the other doesnt.Thousands of times per day we make choices like this, although most times it is automatic and we are not aware of itWe cannot change other people, nor the behaviour of the marketI was too busy at least that is how I justified my self-abuseMission: to bring meditation and personal growth to a million humansGiovanni DienstmannIts indeed not easyIf they are creating suffering, remember thatyou have the power to think something different.The mind cannot hold on to two opposite feelings at the same time, so focusing on developing positive thought patterns and emotions already goes a long wayHe quickly learns to stop the shocksThese outside voices have been heard and repeated so many times that they start having an independent life inside of usBe vigilant of your negative thoughtsHappiness is not about having the latest in cellphone, car, a perfect looking significant other, or being popular, etcSo maybe this section should be called choosingbalancedoptimism.True optimism is more a reaction to the present than an expectation about the futureInstead, in your mind there will be only the question: What can I learn from this?.An event doesnt mean anything by itself; it is always only what you make of itYou have helped me in dealing with many issues, and I continue PS: The intro and video clip above was a great reminder, and Im going to get the full video recording too, so I can reference it and share it with my teenage children (twins) who are getting ready to head off to college soonIn my understanding it simply means that if you believe you can do something, you will feel the energy and motivation to pursue it and, thus, eventually will be able to achieve itDare to disagree21And skilled sailors have a depth in their live that novices dont.Happy are those that are bigger than their fearsMaster your mindPART 2 MINDSET & ATTITUDES11Like annual rings on a treeHow much money, time, and energy are you spending on them? Are they actively directing your life, your daily choices? Or are they being suffocated and forgotten in the maze of the practicalities of living and other less important things? How can your authentic self be more in the steering wheel of your life?Action step:Understand how much your core values are directing your life or notNo wonder it is hard to find our true voice, as opposed to the voice of other peoples opinionsYes, its a powerful thought, but its also a physical reminderI started several morning rituals to help Live and DareMaster Your Mind, Master Your Life MeditationBenefits76 Scientific BenefitsFour meditation superpowersMeditation changed my lifeTechniquesAll TypesMantra MeditationTrataka MeditationWalking MeditationChristian MeditationCommon Questions46 Common Questions34 Myths About MeditationChoosing a Meditation TeacherMeditation is not progressing&ToolsCushions & ChairsMindfulness RemindersMuse headbandFloat TanksQuotesBeginners Meditation CoursePersonal GrowthA Map For LivingReleasing Negative EmotionsThe 12 Master VirtuesBalancing Your StrengthsDealing with Difficult PeopleBreaking Bad HabitsStress ManagementSpiritualityFoundationsSpiritual Practices & PathsEnlightenmentOnenessMisconceptionsTraditionsYoga for Body, Mind and SpiritAdvaita & neo-AdvaitaChristian MysticismMastering the GunasSpiritual BooksPodcastEpisodesAbout the PodcastCoursesMeditation (Beginner)Meditation (Intermediate)AboutAbout MeUpcoming BookPraiseAffiliate ProgramContact How to be Happy 22 Life-Changing Secrets of Personal Growth and Fulfilment By Giovanni 32 happiness, personal growthAre you truly happy? Is happiness a passing feeling or a state of being for you?Tons of articles (and books) have been written about how to be happy, and there is some good information out there 5c5c846363
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